Doctor shares eight Trader Joe's staples for longevity and four items to skip

A board-certified internal-medicine physician who studies aging outlines the foods and non-food items he regularly buys at Trader Joe's, emphasizing fiber, healthy fats and low sodium, while avoiding processed meats and sweetened snacks.

In a personal column, a board-certified internal-medicine doctor who researches lifespan describes his weekly Trader Joe's shopping routine. He prioritizes legumes such as beans and lentils for their fiber and plant protein, and adds extra-virgin olive oil and avocados to supply polyphenols, potassium and healthy fats. His protein staple is frozen Alaskan wild-sockeye salmon, chosen for its low sodium and omega-3 content.

Unsalted walnuts and almonds, plain Greek yogurt, frozen strawberries or wild blueberries, and chia seeds round out his nutrient-dense pantry. He also stocks blank greeting cards, citing the role of social connection in longevity. Conversely, he steers clear of frozen prepared meals, bagged salad kits, sweetened dried fruit and processed meats due to their sodium, sugar or carcinogenic concerns. The piece frames these selections as practical, affordable ways to support a longer, healthier life.