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Gen Z spends weekends at home, citing money worries and loneliness

A Harris Poll finds that most U.S. adults in their twenties stay in on weekends because they feel isolated, financially strained, and prefer low-key activities.

According to a recent Harris Poll, more than half of American twenty-somethings feel lonely on typical weekends, a rate far above older cohorts. Nearly half admit they do not have sufficient friends for face-to-face interaction, and a majority rely on their phones for social contact. Financial pressure is a major factor, with 49% staying in to save money and 47% needing weekend downtime for mental and physical health.

Traditional nightlife is largely rejected; 88% avoid loud, crowded or alcohol-centric venues, and many desire quieter, affordable social spaces. Daytime and wellness activities are increasingly preferred over late-night bar scenes. Despite these challenges, 85% report using inventive, budget-friendly methods—like hosting friends at home or attending free events—to maintain connections.

Why it matters

The findings highlight growing economic and mental-health pressures shaping how young adults socialize.

In this story

Gen Zweekend lonelinessfinancial strainsocial habitswellness activitiesaffordable socializingnightlife avoidancehome gatheringsdigital social contact