Norah O'Donnell and Trainer Kira Stokes Talk Exercise Benefits and Aging Muscles
On a recent Healthful episode, Norah O'Donnell and her trainer Kira Stokes discuss how regular strength training can counteract muscle loss after age 30.
During the Healthful podcast, Norah O'Donnell speaks with longtime trainer Kira Stokes about the importance of lifting heavier weights. They note that adults can lose up to eight percent of muscle each decade after turning 30, and they explore how movement supports mental well-being. The conversation also covers ways beginners can start exercising, the role of weighted vests, and O'Donnell’s personal favorite and least-favorite workouts.
Why it matters
Understanding simple exercise strategies can help adults maintain muscle and mental health as they age.
In this story
strength trainingmuscle lossagingmental healthweighted vestexercise tipsHealthful podcast