Pregnant athletes turn to sports energy gels for labor fuel and endurance

Modern expectant mothers are reaching for athlete-grade energy gels to meet the heightened caloric needs of pregnancy and the prolonged exertion of labor, according to OB-GYN and ultrarunner Lauren Puretz. The gels, which pack easily digestible carbohydrates and electrolytes, are praised by elite runner Emma Bates, who relied on them after nausea set in during her first trimester, and by former dietitian Paige Foote, who created her own sour-candy gel brand Noogs and used them while pushing during delivery.

Nutritionist Amy Goblirsch adds that the products can prevent the “bonking” feeling common in endurance events, while the American College of Obstetricians and Gynecologists now allows moderate clear fluids during active labor, though solid foods remain discouraged to avoid aspiration risks. Puretz cautions against caffeine-heavy or brightly colored gels that could cause alarm in a clinical setting. While more expensive than hospital IV sugar water, the gels offer a familiar, portable energy source for women already accustomed to them from training, provided they receive medical clearance before use.