Psychologist Identifies Five Key Drivers Behind Growing U.S. Family Estrangement

According to a 2025 YouGov survey, 38% of adults in the United States report being cut off from a parent, sibling, child or grandparent. British psychologist Richard L. Blake, based in Austin, Texas, says the rise stems from five interrelated forces. First, divergent political and ideological beliefs often spark rifts, sometimes outweighing even serious criminal behavior.

Second, extensive time on platforms like TikTok normalizes “no-contact” narratives and erodes parent-child bonds. Third, a growing “therapy culture” encourages people to blame parental influence for personal struggles, despite evidence that family ties protect mental health. Fourth, conflict-driven communication—using moralized language and lacking active listening—exacerbates divisions.

Finally, outside influences, including romantic partners and evolving parenting philosophies, add pressure, especially for men. Blake cautions that these dynamics may harm both the estranged adults and their parents.