Yoga practice linked to significant relief of IBS symptoms in recent study

A systematic review appearing in Comprehensive Physiology evaluated a range of studies on yoga as a treatment for irritable bowel syndrome, a disorder affecting tens of millions. Findings indicated that about 86 % of yoga practitioners reported relief from constipation, 87 % noted decreased abdominal pain, and roughly half saw fewer diarrhea episodes, while 43 % experienced more regular bowel movements. Researchers suggest that specific postures—seated twists, forward bends and restorative poses like Child’s Pose—provide a gentle abdominal massage, and that diaphragmatic breathing activates the parasympathetic “rest-and-digest” response.

Participants also reported lower levels of anxiety and depression, supporting the role of the gut-brain axis in the observed benefits. Overall, yoga emerged as a low-cost, non-pharmacologic option that can improve both digestive and mental wellbeing for IBS sufferers.