Zendaya rejects cold plunges, experts say heat may suit women better

Zendaya told one outlet she is not a fan of cold water immersion, opting instead for extended, hot showers to relax. Cold plunges, typically set between 50 and 60 °F, are promoted for reducing inflammation, easing soreness, and boosting mood, though some evidence warns they may hinder muscle growth if used soon after strength training. Sports medicine doctor Dominic King notes that many people do find physical and mental relief from ice baths.

However, exercise physiologist Stacy Sims cautions that women’s bodies react more intensely to cold, triggering a shutdown response rather than the metabolic benefits seen in men. She recommends heat therapies such as saunas, which stimulate heat-shock proteins and improve vascular function, especially valuable as women approach menopause. Researchers like Earric Lee highlight that regular sauna sessions combined with exercise can enhance overall cardio-respiratory fitness.