Doctors share practical tips to survive the upcoming cold and flu season
Medical experts advise relying on the immune system, avoiding unnecessary antibiotics and using simple home remedies to cope with winter colds and flu.
Doctors explain that exposure to winter viruses is hard to avoid, but most mild cases can be managed by supporting the immune system rather than seeking prescription drugs. Antibiotics are ineffective against viruses and may harm beneficial bacteria, contributing to resistance, so they should be used only when medically justified. Home treatments such as genuine manuka honey, warm drinks with lemon and cinnamon, and plenty of rest are encouraged for symptom relief.
The National Institute for Health and Care Excellence endorses Pelargonium as a traditional herbal option for upper-respiratory symptoms in people over 12, backed by numerous studies. Maintaining a balanced diet, regular exercise, and adequate vitamin D, C, zinc, and possibly multivitamins can further bolster immunity, while persistent issues should prompt a GP visit.
