Drew Brees credits sauna-cold plunge routine for better sleep and focus

Retired quarterback Drew Brees, who works as an analyst for one outlet and recently entered the Hall of Fame, shared his favorite biohacking habit: contrast therapy, which pairs sauna heat with a cold-water plunge. He reports that the routine enhances his sleep quality and sharpens his thinking. Medical expert Dr Hany Demian, CEO of BioSpine and co-founder of Pain Care Clinics, affirmed that alternating hot and cold exposure has been practiced for centuries and is linked to relaxation and reduced stress hormones.

Beyond the sauna, Brees stays active by swimming, surfing, hiking and mountain biking, and he follows a diet focused on whole, unprocessed foods. He also monitors his severe peanut and egg allergies, using neffy's FDA-approved epinephrine nasal spray as a needle-free precaution. The former quarterback emphasizes that such habits support overall health and preparedness.