Fertility specialist debunks common myths about eggs, freezing and supplements

Dr. Temeka Zore, a double board-certified OB-GYN and fertility expert, addressed widespread misinformation about reproductive health. She clarified that a lower ovarian reserve in a young woman does not automatically imply reduced egg quality, though both count and quality tend to decline as women age. Zore emphasized that egg freezing provides valuable choices but is not a certainty of later conception, even when many eggs are stored at a young age.

She encouraged regular exercise, describing it as beneficial for both physical and mental well-being, and refuted claims that workouts cause infertility. Regarding supplements, she stated that no pill has been shown to reliably improve fertility, though certain nutrients such as vitamin D and CoQ10 might offer some advantage, noting the lack of FDA approval for many products. Finally, she urged individuals who may consider parenthood in the future to seek a fertility consultation for personalized information.