Hilaria Baldwin shares a 10-minute daily workout routine for busy parents

Hilaria Baldwin told a digital news outlet that the key to lasting fitness results is consistency, not intensity. She outlined a “perfect” routine that blends cardio, strength training and flexibility work, all achievable in ten minutes a day. To make the habit stick, she advises scheduling uninterrupted blocks free from parenting or work duties and even turning the workout into a family activity.

Baldwin cautions against setting overly ambitious goals that feel overwhelming, recommending short bursts like a ten-minute run with walking breaks instead of longer distances. She stresses that showing up matters most, as it builds a habit that reshapes attitudes toward exercise. Finally, she encourages women to value their bodies, love themselves, and model healthy habits for their children.