How to Choose an Ergonomic Office Chair That Fits Your Body and Budget

Kristianne Egbert, an ergonomist with two decades at Briotix Health, breaks down the process of selecting an office chair that promotes healthy sitting. High-end chairs such as the Herman Miller Aeron and Steelcase Gesture provide extensive adjustability but come at a premium, whereas more affordable models like the Branch Ergonomic Chair Pro balance cost with features like two-way lumbar support. Proper ergonomic posture requires a straight back, thighs parallel to the floor, feet flat, and arms at keyboard height, which the chair must accommodate through adjustable seat height and depth.

Egbert notes that armrests are optional and should be movable out of the way, recommending armless designs for many users. She also discusses the role of active or crisscross chairs, the impact of desk height on shorter workers, and specific tips for larger-bodied people regarding mesh versus foam and weight ratings. Finally, she advises trying chairs in person to ensure comfort.