IT professional cites AI pressure and burnout, asks for career change advice

A seven-year-veteran software professional posted on the developers' subreddit expressing that the pace of AI integration has made his job increasingly unmanageable, leading to daily anxiety, long hours and a feeling that his life revolves solely around work. He detailed how constant meetings, scrum calls and tight deadlines have left him unable to enjoy weekends or even take leave without feeling uneasy. The thread attracted responses from peers who echoed similar burnout, noting that AI tools both speed up coding and add new layers of review and learning.

Advice varied, with some urging him to remain in IT for a few more years to secure finances and health benefits, while others suggested leveraging his experience for management or teaching positions. A minority warned that stress could persist in any new role, recommending stress-management techniques instead of an immediate exit.