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Lani Pallister Upsets Katie Ledecky to Capture 400m Freestyle at Pan Pacs

Australia's Lani Pallister beat American Katie Ledecky in the 400-meter freestyle final at the Pan Pacific Championships in Irvine.

At the Pan Pacific Championships in Irvine, Lani Pallister of Australia secured the women's 400-meter freestyle title with a 3:58.42 finish, leaving Katie Ledecky of the United States in second place at 4:00.15. The event was missing world-record holder Summer McIntosh, who did not advance past the preliminaries. New Zealand's Erika Fairweather completed the podium in third.

Pallister, now 24, has been collecting medals across freestyle distances and cites Ledecky as her inspiration. Ledecky, 29, acknowledged the disappointment of posting a time over four minutes but praised the depth of global competition. The result highlights Pallister's growing status as a top contender heading into the 2028 Los Angeles Olympics.

Why it matters

The win signals a shift in women's distance swimming, with a new challenger emerging against a long-dominant champion.

In this story

Pan Pacific Championships400-meter freestyleLani PallisterKatie LedeckySummer McIntoshOlympic rivalryswimmingrecord pace
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