Midlife women urged to monitor heart health despite slim appearance

Davina McCall’s revelation of a cardiovascular disease diagnosis at age 59 serves as a warning that heart conditions can affect even active, slim women. Cardiologist Nabila Laskar describes cardiovascular disease as the leading cause of death among women worldwide and outlines its main forms, including coronary heart disease and stroke. She and GP Elise Dallas note that risk factors such as long-standing high cholesterol, elevated blood pressure, diabetes, excess visceral fat and the hormonal changes of menopause increase vulnerability.

They stress the importance of routine screening—cholesterol panels, LDL/HDL targets, triglycerides and, where appropriate, ApoB or lipoprotein(a) tests. Lifestyle advice includes limiting saturated fats, choosing unsaturated fats from nuts and avocado, avoiding sugary processed foods, and engaging in at least 150 minutes of moderate-intensity exercise each week. Statins are mentioned as an effective way to lower LDL for those with a family history of high cholesterol, though side effects require monitoring.