Miranda Kerr promotes marshmallow leaf tea for gut, skin and cold relief

On a recent interview, former Victoria’s Secret model Miranda Kerr explained that she begins each day with Noni juice and then drinks tea brewed from crushed marshmallow leaves, a practice she credits for improving her gut health. The marshmallow plant, known scientifically as Althaea officinalis and native to Europe and Western Asia, has a long history of use in ancient Greek medicine. Studies indicate that its mucilage forms a soothing gel that can coat the throat, reduce mucus, and potentially protect the stomach and esophagus from acid irritation.

Additional research points to possible benefits for skin inflammation, urinary health, and even cholesterol levels, though much of the data derives from animal experiments or limited human trials. Kerr’s advocacy follows her own diagnosis of proctitis during pregnancy, which prompted a dietary overhaul. She cautions that sugary store-bought marshmallows are not derived from the plant and lack these health properties.