Neurologist advises everyday habits to boost brain health at any age

According to neurologist Douglas Scharre of Ohio State College of Medicine, the optimal time to begin protecting the brain is now, with middle age being especially advantageous. He argues that sustained mental stimulation, particularly socializing, creates and maintains the neural pathways that constitute cognitive reserve, which can delay dementia. In addition to mental activity, Scharre stresses the importance of deep sleep, controlling metabolic conditions like hypertension and diabetes, and managing stress and depression.

He advises a Mediterranean-style diet rich in fruits, vegetables, and healthy oils while limiting red meat and added sugars. A balanced exercise regimen that includes aerobic, resistance, flexibility, and balance work stimulates multiple brain regions. Finally, he suggests monitoring diet, sleep, exercise, and health markers to catch potential issues early.