Practical Tips for Sleeping Comfortably During a Heatwave

Extreme heat this week has produced the hottest recorded June day and night temperatures in the UK, disrupting people's ability to sleep. Health advisers suggest skipping daytime naps, preserving usual bedtime habits, and ensuring the sleeping environment stays as cool as possible by closing curtains, sealing sunny-side windows, and opening windows for a breeze at night. Using thin cotton sheets, loose natural-fiber clothing, and modest fan airflow can aid body temperature regulation, while cooling the feet with chilled socks or an ice-filled bottle provides additional relief.

Adequate water intake is important, but large drinks before bed should be avoided; caffeine-rich sodas and excess alcohol are also discouraged. Finally, limiting phone use and keeping children's bedtime routines steady, with lukewarm baths and a room temperature of 16-20 °C, can help maintain restful sleep despite the heat.