Regular stair climbing linked to lower heart-related deaths and longer life
A meta-analysis of over 480,000 participants shows that people who frequently use stairs have a markedly reduced risk of cardiovascular mortality and overall death.
A systematic review and meta-analysis conducted by scientists at the University of East Anglia and Norfolk and Norwich University Hospital evaluated the impact of stair climbing on heart health and longevity. The study pooled results from nine rigorous investigations, covering more than 480,000 individuals followed for a median of 14 years. Participants who regularly chose stairs exhibited a 39% lower risk of dying from cardiovascular disease and a 24% reduction in all-cause mortality compared with those who seldom used stairs.
The research also linked frequent stair use to decreased rates of heart attack, stroke and heart failure. Investigators highlighted that even short, repeated sessions of stair climbing can improve cardiorespiratory fitness and lower cholesterol, offering a practical alternative to formal exercise. While the benefits appear robust, the authors note that stair climbing may not suit people with mobility or joint issues and call for further work to define optimal “dose.” The findings were published in the American Journal of Cardiovascular Drugs.
Why it matters
It shows a simple daily habit can significantly cut heart disease risk and extend lifespan.
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