Sexual activity is dropping across ages; experts discuss ideal frequency
Research shows adults are having sex less often than two decades ago, with about once-a-week still linked to relationship satisfaction.
A comprehensive 2015 study involving more than 25,000 U.S. respondents found that couples who engage in sexual activity about once per one outlet's report higher happiness levels. Subsequent analyses confirm a downward trend in sexual frequency across all age groups, with both younger and older adults having fewer encounters than twenty years prior. According to psychologist Lori Brotto, partners in long-term relationships typically have sex around fifty times annually, though many would prefer a higher rate.
Data from the Journal of Sexual Medicine indicate that roughly 40% of women aged 40-59 and 30% of men experience reduced desire, with post-menopausal women also reporting vaginal discomfort. Stress, anxiety, and negative self-perception are identified as key psychological barriers, while mindfulness and present-moment focus can help. Brotto stresses that candid discussions about sexual preferences, pain, and experimentation are crucial for sustained satisfaction.
Why it matters
Understanding shifts in sexual habits helps couples address intimacy gaps and improve relationship wellbeing.
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